Friday, February 28, 2014

Roller Coaster Ride in the 20's

A lot of people in their early, middle and mostly late 20's say such things like "I don't know what I want to do or be" or "i am still discovering myself...blah,blah,blah" to a certain extent and go through series of internal changes whether they like it or not.

Yes, any form or type of experimentation in all fields of life including, dating, careers, jobs, family, etc go through influx of ups and downs and ins and outs that usually results in the individual understanding a basic idea of what they would like versus what they do not like in their lives and this is usually discovered by age 25. Meaning, by age 25 an average person would have finished college, gained some form of internship, jobs, exposure to certain fields of interest and so on. The more exposure to new experiences; the better you have learnt about yourself and how you react/deal/handle situations that life throws at you.

Then the most difficult part of being your twenties comes to everyone; and I mean everyone - even to those who seems to have their act together. Ultimately; the pressure takes in the forms of most of your friends getting married, having babies, settling down, gaining serious and long term employment, etc.

The hardest part about all this information and natural progression of changes is what is asked or expected from people in their 20's. What does one do with all this knowledge about themselves, what they learned from colleges and from life, or other individuals and it always come down to making a decision. The most important thing anybody can learn in their 20's is the ability to make hard decisions for themselves and follow through on it.


It is the ultimate test of transitioning from your childhood days to full fledged adulthood that requires total personal accountability of the life you wish to lead. This creates a lot of self doubt, mental and emotional breakdowns and depression in a general sense. Mainly because 20 somethings are encouraged to go wild, experiment their hearts out; go spend a month in a resort...but reality will always be waiting for you to make those choices when you come back; decisions that will matter in the future and long term.

Making hard decisions means you need to get your head right on all fronts. It means that you also have to make sacrifices and have to understand if those sacrifices are worth it. It means understanding the gap that is between reality and your idealized version of life you have for yourself and finding a middle ground. Those that only seek to get their ideal situation, ideal husband/wife, ideal job without making any concessions are usually smacked hard by reality and this can create a victim mentality if the person was never strong enough to accept reality of their situations.

With all that is said and done; the choices are always right in front of you. The stress of making a wrong decision is more about fear of regret later down the road. But what is worse than a wrong decision is indecision. By indecision; you are paralyzed, stuck, in a rut with no room for growth. At least wrong decisions sometimes will point you to the right ones after you learn from the mistakes.

Some people cannot handle the pressures and they sell out to doing what their friends or family are doing. This is also a cop out. Not having the courage to follow your own path or if you do not already have one; creating that path that is uniquely you, requires committment to be true to your own struggles and fears. Learning to shoulder your own suffering and troubles without complaining and bitching or blaming. All this leads to what's called maturity.


Growth is painful, change is painful, but nothing is more painful than being stuck where you know, deep in your soul, you don't belong.

Sd/-
Roohul haq


Saturday, February 22, 2014

A road journey Ala Life

Just watched the movie " Highway " today and got fascinated to write an analogy on the journey of life....ala " journey on road " 

When there is a huge gap between what we imagine our lives to be and how the reality of our lives actually plays out we feel like we are not living our true lives. This gap is usually self created...

It is self created because in order for anything to manifest in our daily reality it must have a source. The source is often internal. Our beliefs, attitudes, habits and decisions we make all help contribute to this reality we experience. If our daily reality is not in sync with who we are; pain, suffering and feelings of depression can exist. People can get stuck in this phase for a long time; feeling unmotivated and afraid to take charge of their lives...

 Afraid because if one actually starts to take control and lead their lives into a direction that is more in sync with their inherent personality and attitude and ultimately joy; the person is always confronted with the realization that they alone will face the consequences of the decisions they make... 

The life that is created will be starkly different from the lives of the majority and this can create feelings of loneliness and misunderstanding. It is the realization that it is a lone journey; that we are born alone and we die alone. Why not make the best of the situation...

There can be a lot of tugging and pulling from people who think they know better and want to tell you how to live your life. But this is always a misconception because people are naturally threatened by people who choose to follow their own path to fulfillment and happiness. Threatened because you are taking your chances at your life and pushing forward to see what else is there for you. While the majority sit together and bond over the excuses and why they couldn't go out and find their own fulfillment; you are too busy creating your own life....

If all things are internally derived; than the purpose to follow our individual path must come from the belief that you are meant to follow your own path. As long as you hold the belief that you are like everyone else and that you are not unique or special; you will never truly discover your own path. It makes no sense that two people will lead a same life path. The same way no two people share the same DNA; our life paths are very personal to the individual...

Lot of courage and self belief will be needed if a person decides that they will no longer live according to others rules and ideas and start creating from the individual and personal perspective. This also means that you have to get comfortable ruffling people's feathers because the way you live your life will always show to the majority what is possible if a person decides to bet on themselves. This also means that the life you created for yourself will be a direct challenge to those who live a predetermined life that does not cater to the person's individual needs or desires...

A person's willpower and perseverence will be tested; but the rewards of following our individual path gives us a sense of authenticity and we can look ourselves in the mirror and say to ourselves: "I am doing the best I can with what I was given". It's harder to face ourselves when we know the life we lead is not of our own but a creation of external circumstances , all for the purpose of pleasing something outside of ourselves... 


This charade cannot last long; hence everyone is always given a choice at every waking moment to make a change or shift the perspective if we so desire. It is really up to us to make the hero's journey into fulfillment and happiness. Not everyone can appreciate this choice but those who do usually end up more fulfilled and happier....

Lead a Hero's life...

Sd/-
Roohul Haq


Saturday, February 15, 2014

Meaning of Self worth and Self confidence

Self confidence is reliant heavily on external accomplishments, level of skills and expertise a person possess, level of success or lack of, in the outside world in relation to the person's ability. This explains why a person cannot ever be fully confident all around in every area of life.

 Always intrigued by the two words , hence some musings on these profound words...

Most often a person will feel confident in one area they are good at and completely not confident in areas they have not mastered. Self confidence ties strongly to self esteem because our ability to make things happen in the world and be a success can increase or lower our level of self esteem. 

Self confidence works as a measuring tool; letting us know where we can improve upon and where we make things happen without so much effort. if a person wishes to raise their self esteem; then embraking on a journey to increase self confidence by mastering a skill level or creating things in the physical world will help.

Self worth is a complete internal acknowledgement of who you are and is always enough a recognition that you are an extension of the cosmos and spirit. Self worth is simple celebration of your eternal soul incarnated. Self worth is an internal acceptance of your own spirit with all it's manifestations; with the good and bad. Self worth and self acceptance can go hand in hand.


 Self worth operates more on the soul level while self confidence operates on the rational act of doing and creating and accomplishing. We get the most sense of accomplishment and joy from our activities when we engage our self worth to our accomplishment. We also feel great joy when others can acknowledge our self worth without focusing on our accomplishments. 
A person feels inauthentic when they are praised for their accomplishment instead of who they really are.

This also explains why a person can achieve a level of success and still feel empty or unworthy of the success. This is a byproduct of not accepting our self worth and only identifying with accomplishments. Having a healthy dose of self worth is the antidote to the external pressure to always perform and accomplish. Humans love being admired for our accomplishments but we are always more fulfilled and feel accepted when we are simply acknowledged for our spirit and who we are.


I love imagining a world where all people know and understood what they are...how powerful, infinite, creative, beautiful, Loving, Whole, they actually are........absolutely perfect...worthy and deserving of only happiness, peace, and joy purely by virtue of being. A perfect state of eternal Grace. A world completely free from fear, guilt, and hurt..from the tyranny of the ego's past. ELE! 


Sd/-
Roohul haq

Wednesday, February 12, 2014

The psychology of Compassion

As much as I am fascinated by other people's psychology I wonder if I am even more thrilled at studying my own psychology.

 I seem to be able to relate to other's psychology only after I understood the ideas and behaviors within myself. It is the process of relating and what the great spiritual gurus call Oneness. It is not enough for me to just have the intellectual knowledge that all things in the universe is related but the experience of human condition can only be known through the experience of your own condition.

 As an INFJ if there is no real connection based on intuitive knowing I lose interest and place it farther away from my experience. 

The goal of understanding your own psychology in relation to others is to develop compassion for the human condition. A beautiful characteristic of compassion is allowing another human being to have their experience without judgement.

 It is the process of allowing and letting things be without feeling the need to control and manipulate. This can also be reversed and practiced on yourself to attain more objective analysis of your own condition.

I have been obsessed about understanding how humans express compassion. Those who are on a spiritual path as well as those who are in the later stages of life seems to experience it more profoundly. 

And I wonder why this is the case. Why are the youth not be able to extend themselves further and experience compassion towards others who have it easier or harder than ourselves?

 And I do not believe it is youth and lacking in life experience. Compassion seems to be treated the same way creativity is snuffed out of the youth at a very young age. Children demonstrate tremendous amount of compassion, tolerance and creativity from birth - but recent study on children's creativity showed that by age 15 the creativity was measured to be about 7% as opposed to 70% that was measured for children at age 3.

 Not only is creativity diminished by that age but all other aspects that contribute to creativity such as curiosity, altruism, eccentric behaviors and out of the box thinking goes out the window as well. IN a nutshell; the inner child gets locked in a box and put away until further use is needed.

 The slow degeneration of the creative spirit becomes the result and that inner childlike spark gets replaced with structured corporate conditioning with so many limits and restrictions.

sd/-
Roohul Haq